Workplace visit
Workplace Visit: How it works
Roll Your Shoulders brings movement directly to your workplace.
Book online, and I will come to your office to run a few short, practical movement sessions in small groups.
You will learn easy, simple movements - not exercises, not stretches - that you can do at your desk, while walking, or throughout your workday.
We will talk about posture, bust long-standing myths (spoiler: there's no such thing as perfect posture), and explore why moving is far more important than sitting or standing "correctly." You will learn how to relieve common issues like a stiff neck or aching back, and walk away with movement resources you can actually use.
Because it doesn't matter if you sit or stand like a pretzel - what matters is that you move.
How it works - 3 simple steps
Step 1: Small Group Movement Session
I will lead between three and five group sessions of 25 minutes, of simple movements that are practical and easy to do. Together we will work on: reaching, rolling shoulders and hips, twisting, bending and shifting. Remember this is not a yoga or a stretching session. Movements will be focused on rebuilding trust with parts that feel stiff and underused. These are simple, and fun movements, with real-world strategies to manage postural discomfort. We will spend 10 minutes talking about why movement matters more than perfect posture.
Step 2: Posture Myth-Busting
We will break down long-standing beliefs around posture - like what "good" posture actually means - and challenge outdated advice. You will leave work with a new, more realistic understanding of how your body should feel and move at work. Reassurance is another reason I would like to be in your workspace, sometimes a little reassurance goes a long way.
I will spend 10 minutes at a few individual workstations, teaching subtle, and some not-so-subtle movements, and offering specific advice, and reassurance on any postural-related discomfort.
Step 3: Keep It Going
Use your movement prompts, including resources and gym stick, to build daily habits. Book a follow-up visit within six months to refresh the message, support consistency, and catch anyone who missed the first session.