Workplace Visit: How it works

Roll Your Shoulders brings movement directly to your workplace.

Book with me, and I will come to your office to run a few short, practical movement sessions in small groups.
You will learn easy, simple movements - not exercises, not stretches - that you can do at your desk, while walking, or throughout your workday.

We will talk about posture, bust long-standing myths (spoiler: there's no such thing as perfect posture), and explore why moving is far more important than sitting or standing "correctly." You will learn how to relieve common issues like a stiff neck or aching back, and walk away with movement resources you can actually use.

Because it doesn't matter if you sit or stand like a pretzel - what matters is that you move.

How it works - 3 simple steps

Step 1: Group Movement Session

Simple movements; seated, standing, or walking taught in small groups up to 25 people. 25 minutes of your time to put into practise what will help prevent neck and back pain. It will reduce tension headaches, and help improve concentration. Remember this is not a yoga or a stretching session. Movements will be focused on rebuilding trust with parts that feel stiff and underused. These are simple and fun movements, with strategies to manage postural discomfort.

Step 2: Posture Myth-Busting

A few words on what posture is; what 'bad posture' really means, and why it develops. We will cover how to reduce problems over time and why a few quick movements can make a big difference.

Step 3: Keep It Going

Use your movement prompts, including resources and gym stick, to build daily habits. Book a follow-up visit within six months to refresh the message, support consistency, and catch anyone who missed the first session.