Workplace visit
How it works
Roll Your Shoulders - in your workplace
- Book online, and I will visit your workplace
- Easy, simple movements will be taught at your desk and in small groups
- I will discuss all things posture and breakdown long standing myths
- You will learn how to deal with stiff and achey neck and back
- There will be minimal disruption to your workday
- Movement resources will be provided
Easy and simple movements that are NOT exercises or stretches. You will be taught why movement is important at work, and in your daily life. Posture rarely needs to be corrected, it really doesn't matter if you sit or stand like a pretzel, it matters that you move.
Step 1:
A visit to your workplace, to individual workstations to teach subtle and some not so subtle movements in the sitting and standing position.
Step 2:
Small group movement session and discussion on the importance of movement, and advice on how to manage postural discomfort.
Step 3.
Myth busting discussion: long standing beliefs about posture will be broken down, and hopefully dispelled forever.
Step 4.
Keep practising, keep moving, use prompts such as the movement resources and the gym stick provided. Book a second visit within 6 months as a reminder and to catch anyone that missed the first one.