Workplace Visit: How it works

Roll Your Shoulders brings movement directly to your workplace.

25 minutes of easy, simple and effective movements designed to reduce tension and stiffness.
These are not exercises, or stretches, there are very few instructions, so son't worry about getting it wrong because there is no right way or wrong way.

I will incorporate postural advice, bust long-standing myths and explore why moving is far more important than sitting or standing "correctly." You will learn how to relieve common issues like a stiff neck or aching back, and walk away with movement resources you can actually use.

Because it doesn't matter if you sit or stand like a pretzel - what matters is that you move.

How it works - 3 simple steps

Step 1: Group Movement Session

A group of people, a bit of space, no need to change clothing, or grab a yoga mat. It is a fun and simple movement maintenance service that will help prevent neck and back pain.

Step 2: Posture Myth-Busting

A few nuggets of postural wisdom, to help liberate some long-standing beliefs on what good and bad posture is.

Step 3: Keep It Going

Use your movement prompts, including resources and gym stick, to build daily habits. Book monthly sessions to refresh the message, support consistency, and catch anyone who missed the session.