Book

Movements

Lifting your arms above your head will move your ribs, back and shoulders, using a stick is optional. It's very simple and easy to do.

Movement For The Modern Workplace

Movement doesn't have to be loud, sweaty, or time-consuming.

It just has to happen, often and with intention.

In a world of long meetings, tight deadlines, and hours spent at desks, our bodies crave small, meaningful movement. Not perfect posture, not 10,000 steps. Just simple shifts, fidgeting movements, and breath that reconnect you to your body.

It is not about exercising more. It's about moving more in ways that fit seamlessly into your day. Because the best posture is your next one. and the healthiest body is one that moves.

Movements

Your spine, shoulders, hips and knees need to move, even whilst you are at work.
Book