Movement class
Learn to move your spine in life; at work, and as you age.
Learn to move your spine
Based in The Marwood Room, in St. Luke's Church on The Avenue in Kew, Richmond. Movement class is a 45 minute movement education, learn to move your spine; to move your arms around your spine, and to coordinate movements using your spine, arms and hips. Taught by Claire of Get Strong physiotherapy & osteopathy.
Your spine is central to your posture, hobbies, work and life. It allows you to age well, and continue moving like you used to, or like Mick Jagger does today ;-). Come to explore; to be curious, to get it wrong sometimes, and to rediscover what your body can do. Have you asked your body recently what it is capable of? Maybe it is time to do so. Book online.
The session will begin with a general warm up, a 6 week cycle focused on a theme, such as coordination. There will be time at the end of each session for questions.
Themes and skills:
- spinal movements
- mobility in standing & sitting
- balance
- coordination
- different ways of getting on the floor and up again
- movement strength
What you will get out of it
- you will learn to move your spine
- you will learn to vary your movements
- you will learn the connection between your spine, shoulders, hips and knees
When?
- Every Wednesday at 7:45pm until 8:30pm
- Every Thursday at 12:30pm until 1:15pm
Location
- Kew, Richmond
Price
- £15 per class
- £60 5 class pass (5th class free)
Who is this for?
- Desk workers, for anyone who works on a computer daily
- Anyone with a spine and wants to learn to use it, and trust it
- For anyone interested in movement
- Anyone with a history or neck or back pain
All levels are welcome. Email me if you are unsure and want more information.